The Phantom Training Mask is an innovative training device that helps you to specifically train your breathing muscles and respiratory system to help you increasing your physical performance.

The Phantom Training Mask is resistance breathing device which limits the air flow-through and by that, makes it harder for you to get air into your lungs. Your breathing muscles need to work harder and by that, get stronger.

As said, the the Phantom Training Mask trains your breathing muscles. These muscles are responsible to provide your body with oxygen. The better these musles are trained, the better they perform.

No! In altitude you are breathing thinner air with reduced oxygen per volume. A training mask can not create that environment. It's some kind of myth that is spread by different companies, but which is simply false.

This answer is simple. You can wear the Phantom Training Mask in every sport and every workout (except in water). You don't need a new Coach, Gym or anything else. Just do what you always do, put the Phantom Training Mask on, and experience a complete new training.

The Phantom Training Mask is the best training mask on the market. Period. No other training mask combines this functionality and quality with an ultra lightweight construction and and an anatomically fit, that won't disturb your training.

The Phantom Training Mask lets you specifically train your breathing muscles (mainly Diaphragm and Intercostals) like no other product. With the patented PRS you can switch restistance levels at any time during your workout, so you can always adjust the Phantom Training Mask to your excercises and your personal fitness.

The added breathing resistance forces your body to actively suck the air into your lungs, making you breath deeper and less shallow which improves your breathing pattern.  

Fatigue often sets in when your breathing muscles are no longer able to provide sufficient oxygen to your muscles and whole body. A trained respiratory system is able to work more efficient and maintain a proper oxygen supply for a longer period of time under workload, which means, that fatigue sets in later and you are able to perform longer better.

The heartrate defines how often your heart beats per minute. A strong, healthy body has a lower heart rate than the average. Through a correct breathing pattern and deeper breaths athletes are able to lower their heart rate, wich results in a healthier life and a better performance during sports.

The breathing process is essential for any physical activity, yet we pay little attention to it. This changes with the Phantom Training Mask. By adressing the breathing muscles directly you are now able to train them like never before and you will feel the benefits of a strong respiratory system to your physical performance.